Health Coach Services

Julia is currently able to practice health coaching as a candidate until she is officially certified on 2/28/25.

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Julia is currently able to practice health coaching as a candidate until she is officially certified on 2/28/25. •

Reach your goals by working with Julia.

Are you frustrated with the lack of personalized guidance when it comes to health?

Are you experiencing low energy, stress, lack of sleep, brain fog, skin issues, bloating, or other health concerns?

Are you struggling to stick with a healthy routine and lacking the motivation to be consistent?

If you are experiencing any of these obstacles to feeling your best, I can help.

GET READY

Go from feeling overwhelmed, lethargic, and trapped to feeling light, energized, and fulfilled in 8 weeks.

1:1 Health Coaching Package

WHAT’S INCLUDED:

  • 1 x 75-minute foundation session

    — During this session we will go over your health history in depth and discuss your ideal health vision and goals

  • 7 x 40-minute weekly health coaching sessions

  • Resources on optimal nutrition (including food plans and recipes), stress-reduction, sleep, and movement

  • Referrals for functional medicine practitioners as needed

  • Email summaries with notes and action steps sent after each session

  • Email access to me in between sessions

Pricing: $1,500

*15% discount for military and teachers.

Here’s what you can expect:

  1. Join your free virtual consultation: Get a feel for what health coaching is and see if we are the right fit for each other based on your needs.

  2. Fill out your intake forms: Share your health history and complete a few important forms. This will help me get to know you better and set the foundation for your wellness journey.

  3. Join your virtual foundation session: We’ll discuss your goals, review your intake forms, and begin mapping out the path toward your health and well-being.

  4. Work at your own pace: We’ll meet regularly, but always at a pace that feels right for you. Whether you prefer a steady rhythm or need a more flexible schedule, I’m here to support you every step of the way.

  5. Empower your wellness journey: As we work together, you’ll gain the tools and confidence to take charge of your health long-term. My goal is to empower you to live well and maintain the positive changes we’ve made, all on your own terms.