Julia is currently able to practice health coaching as a candidate until she is officially certified on 2/28/25.
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Julia is currently able to practice health coaching as a candidate until she is officially certified on 2/28/25. •
Be empowered to build lasting, positive habits.
Holden Lifestyle Health helps you take control of your health by providing personalized support that fosters sustainable change and overall well-being.
Our mission is to support you in achieving a balanced, healthy lifestyle through tailored strategies that honor your unique story.
Meet Julia.
CERTIFIED HEALTH COACH
Julia is dedicated to helping you transform your actions and mindset to optimize your life.
What is Health Coaching?
HEALTH COACHES BRIDGE THE GAP BETWEEN KNOWING WHAT YOU SHOULD DO AND ACTUALLY DOING IT.
Are you feeling stuck in the same stagnant pattern while trying to implement a healthy habit? Are you frustrated with your lack of progress in becoming a better version of yourself? That’s where a health coach comes in. We help individuals adopt positive behaviors successfully, without judgement or rigidity.
Functional Medicine Certified Health and Wellness Coaches are experts in behavior change. Our training and techniques are evidence-based and rooted in the foundations of functional medicine.
At Holden Lifestyle Health, we partner with individuals to support their overall wellness by listening, observing, and using a client-centered approach that is customized for each person. This method empowers clients to create and achieve self-determined goals, unlocking a new realm of possibility to thrive.
WE ARE TRAINED TO WORK CLOSELY WITH CLIENTS ON MODIFIABLE LIFESTYLE FACTORS SUCH AS:
Sleep
Movement
Nutrition
Stress
Social Connection
During our time together, we can address as many or as few of these areas as you’d like and only work on what feels comfortable to you. As part of our client-centered approach, you drive the agenda and focus for each session. Any changes discussed are 100% your choice.
